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Yoga offers a wide range of benefits, from improving flexibility and joint health to reducing stress and enhancing mindfulness. It also helps boost self-awareness, resilience, personal growth and focus. At its core, yoga is a gentle, holistic approach to taking care of your body and mind and it can be embraced by anyone, no matter their background or beliefs.

You don't need to bring anything to a Yoga class. Just come with an open mind and a willingness to practice. Yoga mats and any necessary props will be provided by the studio for your convenience.

Our prenatal yoga classes are designed specifically for people in their 2nd and 3rd trimesters, usually when the body has settled into pregnancy and movement can feel more comfortable. During the first trimester, your body is undergoing rapid hormonal changes, increased fatigue, and a period of higher medical caution. Because this stage of pregnancy can vary greatly from person to person—and because rest is often more appropriate than structured exercise—we do not offer yoga classes during the first trimester! By the 2nd and 3rd trimesters, most people: Feel more energy and stability Have received medical confirmation that their pregnancy is progressing normally Benefit most from pregnancy-specific movement, breathwork and postural support This allows us to safely focus on: Pregnancy-appropriate strength and mobility Breathwork to support pregnancy and birth Modifications that reflect the physical changes of a growing belly A shared class experience where everyone is at a similar stage

At Shala of Yoga, we firmly believe that yoga can be adapted to suit the needs of individuals with various health conditions. Before starting any new fitness regime, it's important to consult with your healthcare provider to ensure it’s safe to participate. Once you have obtained approval, our experienced instructors can work with you to modify poses and sequences to fit your specific needs, ensuring a safe and beneficial practice. Please consult with us to endeavour a suitable class style and how our personalised approach can be tailored to make your yoga experience supportive to your health and well-being needs. Join us to discover how yoga can enhance your quality of life in a safe and supportive environment.

Absolutely not! Yoga can be practised by anyone, disregarding age or fitness level, body size, shape or gender. Shala of Yoga holds classes for children up to aged people and modifies classes to meet the needs and abilities of the individual. Every class style offered has a short description for your reference and in the Blog section you can further information. Please contact us if you wish to discuss your situation.

All our scheduled classes are listed under Times and Classes on the webpage

Please select your class type from the schedule and the current price will be displayed.

Practising yoga outdoors allows the body to connect with the environment and become more aware of the surrounding; listen to the sounds of nature, such as birds, wind, etc.. One can sense smell and temperature and relax in fresh air. Outdoor Yoga allows us to use our 5 senses on a deeper level. All these features provide us with a holistic approach to understand the human as part of nature and become more relaxed and centred. Unlike an air-conditioned artificial room environment, an open setting allows the practitioner to be in 'the real world'.