Contact Us

I'd love to hear from you! Whether you have questions about classes, want to book a private session, or need more information about Purna Yoga, please feel free to reach out.

I'm here to help and will respond as soon as possible. Thank you for your interest in Shala of Yoga - I look forward to connect with you!

What do I need to bring?

You don't need to bring anything to a Yoga class. Just come with an open mind and a willingness to practice. Yoga mats and any necessary props will be provided by the studio for your convenience.
What are the benefits of practising Yoga?

Practising Yoga offers a wide range of benefits, including increased flexibility, stress reduction and mindfulness, as well as improved bone and joint health, self-awareness, resilience, personal growth, enhanced attention and focus. It provides a holistic approach to nurturing physical, mental and spiritual well-being.
I have a health condition; can I still do Yoga at Shala of Yoga?

At Shala of Yoga, we firmly believe that yoga can be adapted to suit the needs of individuals with various health conditions. Before starting any new fitness regime, it's important to consult with your healthcare provider to ensure it’s safe to participate. Once you have obtained approval, our experienced instructors can work with you to modify poses and sequences to fit your specific needs, ensuring a safe and beneficial practice. Please consult with us to endeavour a suitable class style and how our personalised approach can be tailored to make your yoga experience supportive to your health and well-being needs. Join us to discover how yoga can enhance your quality of life in a safe and supportive environment.
Is Yoga only for young and fit people?

Absolutely not! Yoga can be practised by anyone, disregarding age or fitness level, body size, shape or gender. Shala of Yoga holds classes for children up to aged people and modifies classes to meet the needs and abilities of the individual. Please contact us if you wish to discuss your situation.
What is the benefit of outdoor yoga?

Practising yoga outdoors allows the body to connect with the environment and become more aware of the surrounding; listen to the sounds of nature, such as birds, wind, etc.. One can sense smell and temperature and relax in fresh air. Outdoor Yoga allows us to use our 5 senses on a deeper level. All these features provide us with a holistic approach to understand the human as part of nature and become more relaxed and centred. Unlike an air-conditioned artificial room environment, an open setting allows the practitioner to be in 'the real world'.