Shala of Yoga
I’m Katharina from Shala of Yoga. My yoga classes focus on safe, guided movement. Join me for super-small classes and thoughtful instruction - you'll build confidence, move with ease and enjoy the lasting benefits of regular yoga practice.
Namaste from Katharina
Welcome to Shala of Yoga!
My name is Katharina and I’m a qualified Yoga Teacher for both adults and children and have been deeply immersed in yoga for many years. My journey with yoga began from a very personal place. As a teenager, I faced ongoing health challenges that left me feeling physically and emotionally disconnected. Over time, yoga and mindfulness became the tools that helped me rebuild that connection to regain strength, find stillness and approach life with greater clarity and self-compassion. Yoga truly helped me refocus and heal.
A decade on, I understand the pressures of a fast-paced, high-demand lifestyle, having come from demanding professional roles myself. This lived experience shapes my approach—I know how vital it is to have a practice that restores balance and resilience, especially when life feels overwhelming.
I offer clear, gentle guidance and always invite you to honour your own pace. Everyone is different, and every day is different—your practice should reflect that. With a strong focus on mindful movement, safe alignment and body awareness, each session encourages you to move in a way that feels right for you.
Find YOUR Yoga Class
Private Purna
Yoga
Not sure where to start, or just need someone to help you stay on track? These one-on-one sessions are designed around you, your goals, your pace and what your body actually needs. With personal support and a focus on what matters most to you, it’s the easiest way to stay consistent, feel progress, and finally make time for yourself. Just you, no pressure, just support that works.
Yoga Strong
This is your time to feel powerful.
Yoga Strong is all about you; your strength, your focus, your breath. In this upbeat class, you’ll move through flowing sequences and strength-building holds designed to challenge your body and clear your mind.
You’ll move with purpose and leave feeling strong, steady and proud. Whether you're here to level up your practice or just want to feel more in control of your body, this class is for you.
Chair Yoga
If you’re looking for a gentle, low-impact way to stay active, Chair Yoga is perfect for you. It helps build strength and flexibility while protecting your joints. With breath-focused stretching and mindful movement, you can improve your balance and feel steadier all without needing to get on the floor. It’s a smart, safe way to maintain control and feel your best.
Shoulder & Neck Relief Yoga
Tension in your neck, shoulders and back isn’t just uncomfortable, it can drain your energy and affect your whole day. This targeted yoga session is your chance to let that tightness go. You’ll learn simple, effective movements that help release built-up stress and bring real relief where you need it most. If you’re tired of feeling stiff and stuck, this is your go-to reset.