shala of yoga

A playful, inclusive practise that unites families; parents and children from ages 3+. It encourages bonding, promotes flexibility and teaches relaxation through fun poses, breathing exercises and mindfulness, making it a perfect way to connect and unwind together.

Your workout needs to be tailored to your unique needs for maximum benefits; these classes will guide you every step of the way.

Led by a supportive teacher, sessions focus on dynamic flows, chest and hip opening, or restorative yet energising routines. - empowering you to feel your best

This non-judgmental practice is all about letting you be exactly who you are, no matter your body, ability, age, or fitness level.

Yes, you can experience the incredible benefits of yoga!

With a focus on mindful movement, alignment,and self-awareness, you'll build strength, increase flexibility, and improve balance - without pressure or comparison, and at your own pace

Beginners need guidance to practice yoga safely and avoid injury, and this session is here to provide just that! With a focus on foundational postures and alignment, you'll build strength and flexibility in a supportive, uplifting environment. Join us to nurture your breath, enhance your flexibility, and connect with a like-minded community as you embark on your exciting yoga journey!

Tailored to your individual/group's (max. 4) needs and goals, these one-on-one sessions allow you to deepen your practice, focus on specific areas, and receive guidance at your own pace.