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7 Minute Guided Visualisation
As we head into September with a focus on you, this is a great way to make a little space to reset and recharge—no pressure, no fuss,...
Katharina


Unlocking Restful Nights and Vibrant Days
Let’s be honest, how often do you truly feel rested after a nights sleep ? Not just "I got through the night" rested but deeply restored,...
Katharina


Setting Powerful Intentions for 2025: A 15-Minute Yoga Practise
As we usher in the New Year, it's the perfect time to pause, reflect and set aspirational intentions for 2025. Whether you’re looking to...
Katharina


Build 'Functional Strength' with Yoga
Yoga is often viewed as a practise for increasing flexibility, improving mental clarity and reducing stress. However, the benefits go far...
Katharina


Embracing Yoga Later in Life : A Gentle Path to Wellness
With age, your body and mind may experience new challenges, but it is never too late to embrace a practice that nurtures both! Yoga...
Katharina


The Importance of Props: Enhancing Your Yoga Practise
Yoga props are tools designed to support your practise, making poses (asanas) more accessible and help you achieve better alignment....
Katharina


Welcome to Yoga: A Beginner's Guide to Your New Journey
Yoga is for everyone, regardless of your flexibility, fitness level or age! Many beginners worry about not being flexible enough or to...
Katharina
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