Yoga for Better Sleep

Service Description

What to Expect in This Yoga for Better Sleep Class: If you find it hard to wind down at night or often wake up feeling unrested, this class will teach you practical, yoga-based strategies to support better sleep. Through gentle movement, calming breathwork, and restorative postures, you’ll learn techniques to release physical tension, quiet the mind, and support your body’s natural ability to relax. This isn’t about falling asleep on the mat — it’s about building a toolkit you can use anytime to ease into rest more easily and sleep more soundly. No experience needed. Just wear comfortable clothes and come ready to explore what helps you feel more rested.