Beginner Yoga Class

Service Description

What to Expect in This Beginner Yoga Class: This welcoming, small group beginner yoga class is designed to help you build strength, flexibility and body awareness—no experience needed. You’ll be guided through easy to follow poses, gentle stretches and calming breathwork, with clear instructions and modifications offered throughout. Expect a supportive, non-intimidating space focused on healthy alignment, injury prevention and feel-good movement— just straightforward yoga to help you move better and feel more at ease. All mats and props are provided. Just wear comfy clothes and come as you are.