Pre & Postnatal Yoga
The Benefits of Prenatal Yoga:
Join us from 14 weeks
May help relieve common discomforts such as back pain, swelling and fatigue
Encourages breath awareness, supporting calm, focus and confidence during labor and birth
Fosters relaxation, eases stress and anxiety and provides a nurturing space to bond with your baby
A safe way to stay active throughout pregnancy, supporting both your physical health and overall well-being
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Dynamic Prenatal Flow Class helps you stay active and strong with flowing, strength-building sequences, core-supportive poses and breathwork to energise and connect with your baby.
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Prenatal Restore: Nurtured & Rested is a restorative, gentle class that eases tension, calms the nervous system and creates space for deep relaxation and mindful connection with your baby.
The Benefits of Postnatal Yoga
Supports post-childbirth recovery by gently rebuilding strength, stability and confidence
May help restore core and pelvic floor function while encouraging relaxation, easing stress and anxiety, often experienced after childbirth
May help improve posture and mobility by easing tension in the back, neck, shoulders and hips
Provides a wonderful opportunity to bond with your baby while gently easing back into movement and exercise