Dynamic Prenatal Flow
Stay Active, Strong and Supported in the 2nd & 3rd Trimester.
Service Description
Stay strong, energised and confident throughout your pregnancy. This active prenatal yoga class is designed for your 2nd and 3rd trimesters, helping you build strength, mobility and endurance for both pregnancy and birth. Move through flowing, purposeful sequences that connect breath to movement, strengthen key muscles and leave you feeling empowered. With safe modifications and options, you can practice at your own pace while feeling fully supported. What You’ll Experience: - Dynamic, flowing sequences to keep you mobile and energised - Strength-focused postures for legs, glutes, hips and upper body - Core-supportive work designed for pregnancy (no crunches) - Breathwork to build endurance, focus and calm - Time to connect with your growing baby Benefits for You: - Strength and stamina build-up for pregnancy, birth and beyond - Posture support and reduction of common pregnancy discomforts - Improvement of balance, circulation and overall mobility - Development of confidence and trust in your body’s abilities
Upcoming Sessions
Cancellation Policy
Yoga Class Participation & Medical Policy Medical Declaration Required: All participants must complete a medical declaration prior to the commencement of any course or class. You are legally and ethically required to inform us of any changes to your pregnancy status, pre-existing conditions, or other health concerns. Liability: Failure to disclose pre-existing or new health concerns, including pregnancy-related issues, will be considered your sole responsibility. We will not be held liable for any injury, complications, or adverse outcomes arising from undisclosed conditions. Medical Clearance: Prior to commencing yoga during or after pregnancy, consultation with your medical practitioner is strongly advised. If your pregnancy or childbirth was complicated, a medical consultation is mandatory, and you must provide us with documentation confirming clearance. Pregnancy Participation Limits: Participation is only permitted from 14 weeks of pregnancy onward. Postpartum participation is restricted to 6 weeks after vaginal birth and 8 weeks after a C-section. Rescheduling & Amendments: Any changes to confirmed reservations must be communicated to us directly. Failure to notify may result in loss of booking privileges. Payment Policy: Payment is required prior to the start of the class. In-person card payments are subject to additional surcharges. By attending our classes, you agree to comply with all medical and payment requirements. Non-compliance may result in denial of participation without refund.
Contact Details
13 Clover Court, Gleneagle QLD, Australia
0490017275
shalaofyoga@icloud.com