Welcome to Shala of Yoga!
Classes offered at Shala of Yoga
-
Group Yoga Classes
-
Chair Yoga
-
Live Guided Online Yoga
-
Pre & Postnatal Yoga
-
Kids Yoga
-
Private Classes
Namaste from Katharina
Every body is different, and every day is different. My classes combine mindful movement, safe alignment and supportive guidance, encouraging you to move in a way that feels right for you.
My passion for yoga comes from personal experience. After facing health challenges as a teenager, yoga helped me rebuild strength, resilience and a sense of connection to myself. Later, working in demanding professional roles, I came to appreciate the importance of creating balance in a busy life.
As a qualified Yoga Teacher for adults and children, I’m passionate about helping others feel stronger, calmer and more connected through an accessible, health-focused approach to yoga.
Why Practice at Shala of Yoga?
All Ages & Abilities
Yoga is for everybody. My classes are inclusive, supportive and accessible to all ages and abilities, with options to suit beginners through to experienced practitioners. Move at your own pace, build confidence and enjoy the benefits of yoga in a welcoming, judgment-free environment.
Health-Focused Yoga
Yoga doesn't have to be spiritual. My classes take a practical approach, focusing on improving strength, flexibility, mobility, balance and stress management. Designed for everyday people, my goal is simple: to help you move better, feel better and support your long-term health and wellbeing.