A 15 Minute Flow for You!

Day 2 of the International Yoga Day Countdown Yoga Challenge

A 15-minute daily practice focused on building consistency on the mat—because consistency is health and that is the core aim of International Yoga Day 2026. This year’s theme, “Yoga for Healthy Ageing,” highlights the importance of sustainable daily movement in supporting strength, mobility, balance and long-term well-being at every stage of life. As we count down to International Yoga Day, each short practice is a step toward healthier, more mindful living.

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