Prenatal Restore: Nurtured & Rested
Restore Energy, Move Gently, Feel Good in the 2nd & 3rd Trimester.
Service Description
Pregnancy is a time of growth and you deserve support, comfort and calm. This restorative yoga class for the 2nd and 3rd trimester helps you release tension, restore energy and feel fully supported. Enjoy gentle, pregnancy-safe poses with bolsters, blocks and blankets, allowing your body to relax, your breath to flow and your mind to feel calm and clear. What You’ll Experience: - Restorative, fully supported poses tailored for pregnancy - Gentle stretching for hips, lower back, shoulders and legs - Breathwork to reduce stress and promote deep relaxation - Quiet time to connect with your baby and yourself Benefits for You: - Relief of physical tension and pregnancy-related discomfort - Reduction of stress, anxiety and mental fatigue - Improved sleep quality
Upcoming Sessions
Cancellation Policy
Yoga Class Participation & Medical Policy Medical Declaration Required: All participants must complete a medical declaration prior to the commencement of any course or class. You are legally and ethically required to inform us of any changes to your pregnancy status, pre-existing conditions, or other health concerns. Liability: Failure to disclose pre-existing or new health concerns, including pregnancy-related issues, will be considered your sole responsibility. We will not be held liable for any injury, complications, or adverse outcomes arising from undisclosed conditions. Medical Clearance: Prior to commencing yoga during or after pregnancy, consultation with your medical practitioner is strongly advised. If your pregnancy or childbirth was complicated, a medical consultation is mandatory, and you must provide us with documentation confirming clearance. Pregnancy Participation Limits: Participation is only permitted from 14 weeks of pregnancy onward. Postpartum participation is restricted to 6 weeks after vaginal birth and 8 weeks after a C-section. Rescheduling & Amendments: Any changes to confirmed reservations must be communicated to us directly. Failure to notify may result in loss of booking privileges. Payment Policy: Payment is required prior to the start of the class. In-person card payments are subject to additional surcharges. By attending our classes, you agree to comply with all medical and payment requirements. Non-compliance may result in denial of participation without refund.
Contact Details
13 Clover Court, Gleneagle QLD, Australia
0490017275
shalaofyoga@icloud.com